If you struggle to calm down, suffer from unresolved trauma, or have a highly charged and wound-up nervous system then here are some practical tips to help comfort yourself at these times. Self-soothing…
FRIDAY 6 OCTOBER @ 10am: OLD RAILWAY LINE DOG WALK @ BOVEY TRACY. Join the Hub Team (& their dogs) for an autumnal walk along the old railway line near Bovey Tracy to…
FOCUS ON BREATHING
You may have heard that deep breathing exercises can relieve anxiety. Unlike some stress-relieving techniques, solid research shows that breathing techniques are not only very effective in reducing stress in…
Understanding sleep
April is ‘Stress Awareness Month’. Whether it’s work or juggling the balance of relationships and childcare, there are many lifestyle factors that contribute to stress that eventually lead to further mental health problems.…
We have achieved so much in last few years with the National Trust (NT) Ranger Programme at Ashclyst Forest due to the hard work of our Veterans.
After so many hours logged this…
March will be focusing on finances and debt. With the cost of living crisis at an all time high, many people are struggling to make ends meet and to pay the ever-increasing bills.…
09:30 - 12:00 Third Friday of the month (send your email address to info@armedforceshub.org & request our newsletter to confirm the dates).
Come along for a delicious full breakfast with tea / coffee…
Relationships are one of the most important aspects of our lives. People who are more socially connected to family, friends, or their community are happier, physically healthier, and live longer, with fewer mental…