The word “vagus” means wandering in Latin. This is a very appropriate name, as the vagus nerve is the longest cranial nerve. It runs from the brain stem to the colon. The vagus…
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.
People who use this technique believe tapping the body can…
Practicing Mindfulness & Self Compassion
The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps:
Recognize what is going on;
Allow the experience to be there,…
Progressive muscle relaxation is an exercise that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle. This exercise can provide an immediate feeling of relaxation…
Mindfulness is a practice that is becoming popular to reduce stress. One activity that almost anyone can do to moderate stress is mindful walking. Walking meditation is a way to practice moving without a…
drinking water is critical to all body functions
Mindful eating is all about paying attention to the way we eat. Research has shown eating mindfully improves digestion, regulates our appetite and helps us enjoy our food much more. It’s even dubbed…
If you struggle to calm down, suffer from unresolved trauma, or have a highly charged and wound-up nervous system then here are some practical tips to help comfort yourself at these times. Self-soothing…
FOCUS ON BREATHING
You may have heard that deep breathing exercises can relieve anxiety. Unlike some stress-relieving techniques, solid research shows that breathing techniques are not only very effective in reducing stress in…
Understanding sleep
April is ‘Stress Awareness Month’. Whether it’s work or juggling the balance of relationships and childcare, there are many lifestyle factors that contribute to stress that eventually lead to further mental health problems.…
March will be focusing on finances and debt. With the cost of living crisis at an all time high, many people are struggling to make ends meet and to pay the ever-increasing bills.…
Relationships are one of the most important aspects of our lives. People who are more socially connected to family, friends, or their community are happier, physically healthier, and live longer, with fewer mental…