Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.
People who use this technique believe tapping the body can…
Where: Exmouth What Three Words: chats.steer.calculating
When: 10:00am Friday 1st September 2023
Join us on a lovely dog walk on the old railway line between Exmouth and Budleigh Salterton. This is a very…
Mindfulness is a practice that is becoming popular to reduce stress. One activity that almost anyone can do to moderate stress is mindful walking. Walking meditation is a way to practice moving without a…
drinking water is critical to all body functions
Mindful eating is all about paying attention to the way we eat. Research has shown eating mindfully improves digestion, regulates our appetite and helps us enjoy our food much more. It’s even dubbed…
Weekly Tuesday Coffee Mornings
FRIDAY 6 OCTOBER @ 10am: OLD RAILWAY LINE DOG WALK @ BOVEY TRACY. Join the Hub Team (& their dogs) for an autumnal walk along the old railway line near Bovey Tracy to…
March will be focusing on finances and debt. With the cost of living crisis at an all time high, many people are struggling to make ends meet and to pay the ever-increasing bills.…
09:30 - 12:00 Third Friday of the month (send your email address to info@armedforceshub.org & request our newsletter to confirm the dates).
Come along for a delicious full breakfast with tea / coffee…
Relationships are one of the most important aspects of our lives. People who are more socially connected to family, friends, or their community are happier, physically healthier, and live longer, with fewer mental…