Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.
People who use this technique believe tapping the body can…
Practicing Mindfulness & Self Compassion
The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps:
Recognize what is going on;
Allow the experience to be there,…
Where: Exmouth What Three Words: chats.steer.calculating
When: 10:00am Friday 1st September 2023
Join us on a lovely dog walk on the old railway line between Exmouth and Budleigh Salterton. This is a very…
Mindfulness is a practice that is becoming popular to reduce stress. One activity that almost anyone can do to moderate stress is mindful walking. Walking meditation is a way to practice moving without a…
drinking water is critical to all body functions
Weekly Tuesday Coffee Mornings
The Gordon Messenger Centre (GMC), Lympstone 10:00 - 13:00
If you fancy a cuppa and a chat, or just to get out the house, come and meet the Hub Team and other veterans.…
FRIDAY 6 OCTOBER @ 10am: OLD RAILWAY LINE DOG WALK @ BOVEY TRACY. Join the Hub Team (& their dogs) for an autumnal walk along the old railway line near Bovey Tracy to…
09:30 - 12:00 Third Friday of the month (send your email address to info@armedforceshub.org & request our newsletter to confirm the dates).
Come along for a delicious full breakfast with tea / coffee…
TIME / DATE: 09:50 Wednesday 13th September 2023
LOCATION: Meet at Powderham Castle Welcome Centre, Kenton, Exeter EX6 8JQ
PREP: Please bring a packed lunch and wear appropriate clothes for the activity and…