If you struggle to calm down, suffer from unresolved trauma, or have a highly charged and wound-up nervous system then here are some practical tips to help comfort yourself at these times. Self-soothing…
FRIDAY 6 OCTOBER @ 10am: OLD RAILWAY LINE DOG WALK @ BOVEY TRACY. Join the Hub Team (& their dogs) for an autumnal walk along the old railway line near Bovey Tracy to…
FOCUS ON BREATHING
You may have heard that deep breathing exercises can relieve anxiety. Unlike some stress-relieving techniques, solid research shows that breathing techniques are not only very effective in reducing stress in…