Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.
People who use this technique believe tapping the body can…
Practicing Mindfulness & Self Compassion
The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps:
Recognize what is going on;
Allow the experience to be there,…
Progressive muscle relaxation is an exercise that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle. This exercise can provide an immediate feeling of relaxation…
Where: Exmouth What Three Words: chats.steer.calculating
When: 10:00am Friday 1st September 2023
Join us on a lovely dog walk on the old railway line between Exmouth and Budleigh Salterton. This is a very…
Mindfulness is a practice that is becoming popular to reduce stress. One activity that almost anyone can do to moderate stress is mindful walking. Walking meditation is a way to practice moving without a…
If you struggle to calm down, suffer from unresolved trauma, or have a highly charged and wound-up nervous system then here are some practical tips to help comfort yourself at these times. Self-soothing…
April is ‘Stress Awareness Month’. Whether it’s work or juggling the balance of relationships and childcare, there are many lifestyle factors that contribute to stress that eventually lead to further mental health problems.…